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Vegan Hemp Protein Brownies

  • Writer: Chereé Kinnear
    Chereé Kinnear
  • Dec 2, 2020
  • 1 min read

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Now that we're out of lockdown (again) and the gym is open, I've returned to my quest of getting stronger and lifting heavy weights. But with that comes a much higher need for protein - something that can prove very difficult on a low-FODMAP vegan diet.


When it comes to protein powders, I've found hemp protein works best for me and I've been adding it to all my post-workout smoothies. But I was thinking of other ways I can sneak a bit more protein into my food and realised it had been a while since I made protein brownies.


So here we go! My first - and thankfully successful - attempt at hemp protein brownies. Super easy, vegan and delicious!

Ingredients


1/2 cup Coconut flour

1/2 cup Gluten-free flour

1 cup Almond milk

1/2 cup Water

1 tsp Baking powder

2/3 cup Hemp protein powder

1/2 cup Dark cocoa powder

1/4 cup Coconut sugar

2 tbs Coconut oil, melted

Dark chocolate, diced into chunks (I used two rows but you can use and much or as little as you like.)


Directions

  1. Pre-heat oven to 180 degrees.

  2. Add all the ingredients except for the dark chocolate into a large bowl and mix with an electric mixer on high for one minute. Once combined, gently stir in the chocolate chunks.

  3. Grease a square baking tin and layer the bottom with baking paper.

  4. Spoon the brownie mixture into the baking tin - it's not a very runny batter so don't be alarmed by it's sticky consistency.

  5. Using the back of a spoon, spread the mixture evenly and pop into the oven to bake for 15-20 minutes.

  6. Once baked, let cool and enjoy! Store in the fridge for up to a week.

 
 
 

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